There are ways to eliminate insomnia - so lazy more lazy

 1 insomnia there are ways to eliminate, annoying noise is not easy to sleep, you can put a tablespoon of juice slurry Artemisia shoots a glass of water soluble dose of .2, drink a cup of sugar, so that the body generates a lot of serotonin, inhibits the cerebral cortex, producing a sense of sleepiness .3 , eat bread, the pancreas secretes insulin in vivo on the metabolism of amino acids contained in the bread to calm nerves .4, clenched fists, then slowly release it, so mind in a relaxed grip down .5 of a pine, the Pro before going to bed with hot and cold water rotation of feet, and clear the blood of .6, the brain must not be forced to think about various things, otherwise they will be more nervous.