Lumbar disc herniation getting younger and younger becoming increasingly obvious that with the modern sedentary, exercise too little about. Swimming is not only suitable for sedentary Swimming not only allows low back muscles a great workout, more Butterfly should not cross, freestyle, backstroke is not recommended.
* phone for outgoing calls but not connected, the radiation will be significantly enhanced, and you should let the phone away from the head, the interval of about five seconds after the call.
* range of cell phone radiation is a cell phone as the center of the ring belt, the distance between the phone and the human body determine the extent of radiation absorbed by the body. Therefore, people with mobile phones need to maintain
* hours of continuous radiation may cause the brain affected. Experts suggest that if we had a long talk with the phone directly, the best rotation about every one to two minutes to answer the ear.
* per week is best able to use a cotton swab moistened with alcohol, gently wipe the medical phone keyboard, screen and other parts of mobile phones.
>> blood sugar can help lower blood sugar
jump diabetes do every day within its capacity if the jumping movement can effectively in joints and muscles, improve cardiovascular function, strengthening the metabolism, helps lower blood sugar.
* jump in place - the natural stand, the two feet slightly apart, hands behind his back holding phase. Slight knee flexion, and then stomp up front paws jump.
* opening and closing jump - standing, hands naturally hang down. Forward swing arms, jump up about two feet apart, and then merge the whereabouts of two feet, arms reduction. Can also be held flat side arms,
before and after the two-legged jump up separately, the whereabouts of the two full merger restored.
jumping movement with varying degrees of difficulty, from easy to difficult diabetes, step by step, every movement can do 1-2 minutes to heat the body rather than a sense of fatigue micro-degrees.
>> wear new shoes are not quick-fix tips
* most likely to wear new shoes to the foot of the two places, one heel, one toe outside. Grinding with a wet towel to cover parts of shoes, a few minutes, then let's use a dry soft towel wrap
the feet of the place, struck with a hammer several times, wear shoes where the foot percussion formation, Variable soft leather shoes, they will not wear flat feet.
* take a newspaper into a ball moistened with water, kneading, and then let's use a newspaper wrapped in wet sheets of dry newspaper, plug in the feet of the site, and then sealed in a plastic bag and shoes the night on it .
* put on shoes before, grab a block of soap or candles in some of the most contact with the heel wiping several times, and the heel will become smooth and therefore no longer wear the foot.
>> heat stroke emergency four-character formula
* move - move the patient quickly cool, ventilated place, so lying down, with a fan or a fan fan, solve the collar and belt, to facilitate the patient breathing and heat dissipation.
* rub - brush with cold water to help patients, but also can be used wet towels or ice packs, ice cubes on the patients neck, armpit, or other large arteries in the thigh area, help the patient cooling.
* service - you feel unwell, such as hot weather in time Dan took drugs, and drink some salt water to replenish body fluids.
* pinch - if the patient has been unconscious, can be used among patients with the thumb pressing, Hegu and other points. Tests showed he needed after the patient must be supine rest in a cool, ventilated place.
>> to deal with physical ailments of the coup
* eyes red and swollen - the parsley and cut into small thin section into gauze bags into boiling water to cook a few minutes, let cool deposited on the eyelids for 10 minutes.
* dental pain - the cotton swab dipped into the Bingya after clove oil, it can help you ease the pain.
* loss of appetite, excessive - before meals and drink a glass of mineral water or tomato juice.
* cough - chest massage with alcohol or liquor, so that heat, then immediately covered with a thin layer of warm wax, medicinal, until cool.
* hair loss - potato juice, add two tablespoons of aloe juice and 20 grams of honey, a circular motion applied to the scalp, the hair with a towel,UGG boots, bag for two hours, then carefully washed twice a week.
>> body,
* lack of flexibility in the skin - doctors through
* palpitations - heart and other body muscles, reduced blood flow caused by dehydration and electrolyte changes will cause heart palpitations.
* muscle spasms - long-term water shortages will cause the body electrolyte imbalance, resulting in movement or persistent muscle cramps after exercise.
* tired - long-term water easily lead to decreased blood flow and blood pressure, blood oxygen content is lower. Lack of sufficient oxygen, it will weaken the muscle and nerve function, and thus easier as tired.
* no tears - though not loud cry a tear, then surely the body of water.
>> Practical lifestyle tips
* package leek cabbage leaves to make leek quit is not bad, also can be no water on leek paper wrap, and put it into plastic bag and placed in the refrigerator, leeks can save about one week.
* Fishbone card throat sublingual tablets of vitamin C, and slowly swallow, a fish bone will soften after a few minutes.
* wrapped with aluminum foil to prevent sprouting onions, wrapped with aluminum foil at room temperature as long as the onions, do not worry about the onion germination.
>> dark circles may indicate gynecological
for the black eye socket, most women believe that just caused by lack of sleep, not attention. However, experts advise that if you have this situation, up to the hospital, because it suggests you may
suffering from gynecological diseases. If you black eye from the inside corner to the bottom about a 45 degree angle tan or light gray on curved strip, the generally good health status with age and changes in the formation,
many suffering from serious insomnia, anemia, or some women's diseases, such as irregular menstruation, dysfunctional uterine bleeding and so on.
>> stomach to the abdomen early autumn, early autumn is warm
the season alternating cold and heat, large temperature difference between day and night, although the high temperatures during the day but often the cool, not like that hot summer . That is when the stomach As the temperature decreased
cause excessive gastric acid secretion and inhibit the secretion of gastric fluid, gastric mucus loss protection on the one hand, on the other hand stimulated by gastric acid, gastric ulcer symptoms to appear.
beginning of autumn, so we Temperature decreases, our appetite picked up, it is recommended not to eat too Xin
spicy, greasy food, to avoid increasing the burden on the digestive system, induced gastrointestinal disease. Eat light foods moist, in addition, must maintain a regular eating time, maintaining the secretion of gastric juice
rhythm.
>> saw the opportunity to put vinegar sauce
* - Early Canada as well, the dish just add a little vinegar to the pot, reduce the loss of vitamin C to promote the calcium and phosphorus , dissolved iron and other minerals to improve the nutritional value and food absorption and utilization of the human body.
* wine - baked fish, mutton and other meat dish, put some wine to go rank. The best time to add wine during the cooking pot should be the warmest time.
* sugar - in the production of sweet and sour fish, sweet and sour pork ribs and other dishes, sugar and salt should be put, or salt,UGG shoes, Light sweet in
outside influence food flavor.
>> Ladies Fashion Notes
* All housewives are political masters, there are children under her in-laws, but also to curry favor with partners, both hardware and software had only pacify. The use of time and money, have experience, or can not be
pay daily life.
* When I was 40 years old, good health, a little savings, married, caring husband, obedient children, there is a real job like this is successful, not famous, do not make a fortune.
* husband is not a slave, not the accessories. If he thinks he no longer suitable for the present life, not to make him happy, he was free to leave. As the wife of the same, if a woman is considered
she still can go out after a few years to see the world, no longer willing to stay in the kitchen life, then, her life no one could call the shots on her behalf.
>> often do dream up 5 to relax
1. house on fire - dream house on fire, that you are under great pressure recently. Many women experience a great sense of urgency after the things that have done such a dream.
2. car - dream car is a good thing, on behalf of your excellent work and progress. However, if the dream of brake failure, then suggests that you may drink too much or work too much strength,
requires proper control of it.
3. drowning - in the dream, the water usually represent people's emotions. If you dream you bring the water to the risk of adverse sentiment that the control of the heart. Therefore, the dream of drowning, which means you bear the responsibility
too, felt stifled.
4. bloodshed - both dream of their own, or someone else bleeding, you are representing too much energy invested in something on a piece of work such as the busy business, deal with such changes in his life ,
energy and stamina and recovery time have not been added.
5. fall falling - dreams fall from the height of the stairs, or fall, often means trouble, such as capital on hand tight, strained relationships with family and friends and so on. If you own is easy because
frustration to despair, to do such a dream, you need to take timely action to prevent adverse events.
>> face revealed maintenance of the hardest hit
* Huanglian Po: Summer high temperatures likely to cause more serious skin oil, and his face also will be dark. You need drainage massage, with the index finger and thumb Qingnie aura pluck the way the Department of lymph along the surface
sweep from top to bottom several times, will help improve the complexion.
* black eye: the eye through the skin is very thin, will form a black eye irritation. Can be specially designed to solve the eye operation, two fingers up and down to do V-softened eyes,
then forced blink 30 times a day, can robust eye skin.
>> more pictures thigh poor appetite
summer, poor appetite, may be caused by the deficiency. Experts said, gently pat on both sides of the thigh root, 2-3 times daily beat, every 3-5 minutes, will play the spleen effect.
but beat, the force must be light.
>> Home medicines should be Experts remind that important to distinguish between small family medicine chest
different drugs hidden storage conditions. For example, capsule, capsules, granules heat will soften, store in a cool place to be kept; various bulk of western medicine were placed in sealed glass bottles; alcohol, iodine and other agents on the cool paint
Department and tighten the cap to prevent evaporation; liquid topical medicines such as eye drops, lotion in the hot weather, the best place in the refrigerator to get a longer retention time;
milk topical cream storage temperature is too low can cause substrate layer, affecting the uniformity and efficacy of ointment, so simply stored at room temperature. Note that the shade
>> with an electric toothbrush electric toothbrushes are better
have a certain vibration frequency, rotate the brush does also help clean teeth, so teeth cleaning every surface. But any toothbrush clean the teeth are limited, every
six months to a year, it is recommended to the hospital to check teeth, clean up tartar.
>> details of life will be exposed to human life
* bad posture shortened by 2 years - bad posture cause muscle, tendon, ligament loading, joint damage and even affect the visceral functions. Early death of the elderly will hump, especially in cerebral blood
tube died of heart disease.
* happy life often by 9 years - an optimistic state of mind more healthy way of life, happiness can increase the number of resistant bacterial cells, thereby enhancing the human immune system.
* shortened by 4 years of low self-evaluation - a study found that elderly people living in nursing homes,UGG bailey button, if the physical condition similar to the higher self-evaluation is not easy to depression, life expectancy longer.
* 5 years shortened by lack of sleep - sleep disruption will increase the risk of cardiovascular disease, blood fat, cholesterol, cortisol and blood pressure levels are increased.
* feeding pets life by 1 year - raising a pet by his side, the human heart rate and blood pressure will be reduced.
>> to deal with physical ailments of the coup
* back acne with sulfur soap, persist for some time longer.
* chronic pharyngitis can brush your teeth with salt water every morning.
* nosebleeds, they can dip their hands in cold water neck shot.
* lit a glass of salt water throat to swallow a mouthful slowly, a few days later of natural healing.
* winter dry shampoo 8 points blown dry after wiping point of olive oil in the anti-dry hair.
>> wary of cut fruit easy to drain trap
* Vitamin C-the British Consumers Association conducted a study in the supermarket sold pre-packaged cut fruits and vegetables in the vitamin C content was found in 13 samples, four samples of the vitamin C content than
lower half of the reference record.
* vulnerable to bacterial contamination - the purchase of fruit cut fruit does not buy as much as possible. If you must buy pre-packaged cut fruit, should be aware that packaging is complete and placed in cold storage location,
and whether expired. Also, buy a home as soon as possible after the refrigerator storage.
>> principle - try to eat onions, ginger, garlic, leek, pepper and other pungent of the goods and spicy,
fried food, wine and dried puffed food, proper eating more sour vegetables, fruits to help Liver.
>> close friend in the next warmer
Dutch scientists pointed out that good friends can bring you real warm. And emotional intimacy were separated by about half a meter of standing up to make people feel increased temperature 2 ℃; but not a particularly emotional person
, body temperature will feel colder.
>> way to beauty with loofah gourd juice
a Will cut the growth of loofah vine, out of juice, with gauze dipped, the application may face or skin, can run muscle wrinkle; gourd can also be directly Jiao Zhi,
transferred amount of honey or glycerol paint face, also has a good cosmetic effect.
>> mung bean, including the power to detoxify the heat
the power of green beans in the skin, detoxification of the work included. If you want to cool off, mung bean soup will be scouring the net, with the fire to boil, about 10 minutes. That boil out of the soup, the color green,
clear attractive. If it is for detoxification, it is best to green beans boiled. This color of green bean soup cloudy, refreshing less effective, but very strong detoxification effect.
>> kitchen appliances, avoid the four taboos
* wok cooking green beans - will make black bean soup, not only affect the appetite, but also harmful.
* Avoid stainless steel or iron pots boil medicine - a variety of chemical reactions occur, the drug failure, and even have some toxicity.
* hanged carved bamboo chopsticks - carved chopsticks look pretty, but difficult to clean, easy to breed bacteria.
* avoid using color porcelain Sheng sauce - along with the aging and decay of porcelain color, pattern, paint the Seasoning is best to dress glassware.
>> eating too much oil temper get bigger
scientists found that eating oily are more likely to get angry, anger and anxiety. The researchers explained that greasy food affects the brain in the production of certain chemicals, which makes a person feel
instability. The staple food of the carbohydrate is happy to maintain the hormone production in the brain.
>> three strategies utilize bank credit card
* pay attention to special offers - credit card spending on the one hand to enjoy the shopping discount, one can also get a gift voucher credit card activity, credit card points can also be exchanged small gifts after.
* keep track of
effective during short-term financial management.
* have to pay attention to safety with the card - be sure to use the credit card transactions credit card under its line of sight; prevent illicit business credit card; should not have to use my birthday as a bank card password;
Do not believe credit card SMS or other means of winning cash in the card fraud information like passwords.
>> Health Regimen 8 words
1 piece of fruit - more than one day, eat fresh fruit.
2 servings of vegetables - vegetables Sambo, one day less.
3 tablespoons of edible vegetable oil - too much too little is bad for your health, daily intake of no more than half of each of the two (25 grams).
4 bowls of rice - more than 60% of people rely on carbohydrate calories (staple food) available.
5 种 protein - including meat, eggs, milk, fish, beans.
6 grams of salt - salt to eat little help protect the heart.
7 characters - do not smoke drink less.
8 glasses of water - we consume per day to 2500 milliliters of water, how much they should make the number of consumption.
>> extend their time on four clear
* crab stomach, that is, in the triangular bone crab packet.
* heart crab, crab body in the middle of a hexagonal flakes.
* crab intestines, which leads to the crabs from the crab stomach of a black line cord.
* crab gills, long in the abdomen, such as crab-like eyebrows two rows of soft things.
>> How to drink plenty of water to be healthy
* to split water to drink to be healthy, one should not exceed 250 ml, but otherwise is not only not conducive to the absorption of lead to water intoxication.
* thirsty to drink water until the body vulnerable, in the thirsty to drink water when necessary to appropriate additional water.
* drink plenty of water is a good thing does not work, every 2000 ml water intake is a more appropriate order of magnitude, drink is also unhealthy.
* Do not drink lots of water before going to bed, before going to sleep at night if Qiye will inevitably lead to drink too much, sleep is not practical, and the eyes will be swollen the next day together.
* drink can not be used as water to drink, drink it contained large amounts of sugar, pigments and other substances, drink will increase the body burden.
>> Life
* easy to stick the black dirt of stainless steel pot, with water added to pot pineapple rolling twenty minutes, all of them bright as new.
* new pots soak in cold water before use twenty minutes, and then planted flowers will not die.
* wipe the table with expired milk, floors, will soon be able to remove the dirt.
* bath body hit the water if the wound will be painful, and inflammation will not care, you can apply oil on the wound with water separation properties. >> How to fade away with the eggs, beat an egg
* add a teaspoon of fine salt, natural and effective beauty cream scrub are produced. With a cotton pad dipped in the back and forth gently massage the skin, can have a cleansing effect
skin whitening, it will make the skin more healthy and detailed.
* Add honey with egg yolk and flour into a thick paste, evenly coating the face, not only can cure acne, but also nourish the skin, Blemish whitening. If skin is oily,
should be added to stir a spoonful of lemon juice mixed with a cotton swab apply on the face ,15-20 minutes with warm water to wash away. Adhere to a few days, skin pale and smooth and more healthy.
>> vehicle damaged to avoid Tip: hot weather, we should pay attention to monitoring tire pressure, but also to observe whether there is gap side of the tire, tread wear condition.
* Closed Area II: the engine of secondary water. Tip: the owner can be individually insured
Che Sunxian but owners must vote to re-vote
* Closed Area III: exposure led to spontaneous combustion vehicle. Tip: Regularly check the plug connector (or connectors) and wire without aging, loss, early detection of the engine and chassis have
oil leakage and prevent spontaneous combustion.
* Closed IV: Body of natural aging. Tip: car owners in their own car scratches car was found, we must promptly notify the insurance company and make a claim.
* Closed Friday: car explosion of dangerous goods. Tip: in the dry hot season, do not put carbonated beverages in the car, perfume, hair gel and so on.
>> two hours, can not eat food with mutton bogey
* Watermelon - with fresh beef debilitating
* bogey chestnuts - with fresh vomit < br>
* egg avoid saccharin - the same food poisoning
* rabbit bogey celery - with fresh banana avoid hair loss
* taro - with fresh bloating
* Avoid Mustard Chicken - with fresh debilitating
* Radish avoid fungus - with fresh potatoes have dermatitis
* Avoid bananas - with fresh facial hygiene spot
>> Home Storage Tips
* retrieve laundry, the laundry should be accompanied by removal of the plastic dust cover, or directly to the set of non-closed sets of clothing hanging dust In the closet, will make space
water vapor and moisture collection in the bag, resulting in wet clothing.
* will be incorporated in the bed before items, the best fit in their box in a sealed box to the pollution from the dust.
* debris prone to termites and mold the phenomenon, you can choose to be ventilated and dry storage box incorporated.
>> brain, too, love to work at point
* 7-9 points: brain fully awake, need to be caring of others. Recommended activities: to tell the other half of you love her (him); to the family a hug.
* 9-11 points: the body's stress hormone levels of moderate, high attention to the brain can do some analysis and attention need to use highly concentrated thing. Recommended activities: the design of new programs,
thinking problems.
* 11-14 points: the brain has been well prepared to withstand heavy, but best to avoid too many tasks, only one thing. Recommended activities: processing e-mail; with customers.
* 14-15 points: for the digestion of food, the body has most of the transfer of blood from the brain to the stomach. Recommended activities: meditation, reading, walking.
* 15-18 points: people will become more easy-going personality, good communication. Recommended activities: meetings, to discuss cooperation matters.
* 18-20 points: the secretion of melatonin at least, will not feel tired. Recommended activities: walking the dog, shopping, making dinner.
* 20-22 points: the rapid secretion of melatonin at this time, while keeping the brain serotonin has been a clear decline. Recommended activities: comedy, listening to music.
* 22 points after: sleep. The brain needs a rest at this time sorting through the information obtained during the day. Recommended activities: sleep accompanied by a good book, think about tomorrow's schedule.
>> walking speed affect the life of
integrate a number of research by British scientists found that shaking hands, walking, chair stand up and say these three little tricks in daily life and mortality between closely linked. Minimum grip strength,
that the mortality rate is among the most debilitating handshake 1.67 times the most powerful groups; walking speed of the slowest population mortality rate is among the fastest walking speed 2.87 times; his chair speed
slower mortality than people who stood up fast times higher than 1.
>> refrigerator Magical
* books Ruobei wet, either dried or dried, can become rough and wrinkled yellow bear. However, if the book of level, and then into the refrigerator freezer, take out two days later, the book restore the status quo.
* drink the rest of the coffee, pour in the ice box can be placed in the refrigerator freezer, made of small ice cubes, when the next cup of coffee with ice cubes. Melting ice will not dilute the taste of coffee,
very delicious!
>> some tea brewing method
* Biluochun shoots small and delicate, only the right brewing time to soup green, mellow taste. Such as the bubble for too long, not only the soup will turn yellow, but the freshness has been damaged.
brew, pour boiling water came alive again in the first tea, two or three minutes to soak.
* brew Longjing tea, Huangshan Mao Feng ago, give the cup pour boiling water, soak the tea, smell the faint fragrance, together with the water, cover and soak for 4 minutes. Bubble enough this time,
tea taste better, one of the useful elements can also precipitate.
* brewing tea the most important step is to wash tea, that first tea into the cup, pour boiling water, drained the water after a while, then pour boiling water, covered with lid. Thus, the second filter
tea not only went to tea on the impurities, and more mellow.
>> How to eat honey
autumn autumn climate is dry, drink honey water to moisten the respiratory tract. At this point the best time to drink honey in the morning, spleen Deficiency something to eat before you drink it. Different in different health benefits of honey, you can choose according to their need to choose the most suitable
. 1. Moisturizing beauty drink osmanthus honey; 2. Thirsty, angry, select the lungs to be dry honey locust; 3. Physically weak to eat Date Honey, soothe the nerves, blood.
>> Ten healthy sign
* plenty of energy.
* doing things upbeat and positive attitude.
* good rest and sleep well.
* strong adaptability to adapt to various changes in the external environment.
* resistant to various infectious diseases.
* proper weight, body symmetry, standing head and shoulders, arm position coordination.
* eyes bright, responsive.
* teeth clean and free of cavities.
* shiny hair, no dandruff.
* muscle fullness, skin elasticity.
>> 7 a tone slow to speak, the size of the other party can hear the sound can be.
* Close your eyes - when you are angry, try to close your eyes or look away from each other, you can quickly extinguished by anger.
* around the neck - it might be angry at the neck and shoulders rotate to the left to ease the stiffness.
* Hold your own - can ease the tension and uncertainty, and more calm.
* smell the plant - angry, take a deep breath 5 times the face of green plants.
* self-mockery - humor is good medicine, imagine how silly you look.
* clapping, stamping their feet - next to no one if you get angry, clapping and stamping of the methods available to ease the anger.
>> hangover solution tired of eating black food
holiday table, a lot of people very liquor power, but because Shengqingnanque, toast frequently, resulting in a drunken condition. At this point we can eat black food such as black rice,
rye, black beans, black sesame, black fungus, because most of these foods taste mild, complement but not greasy, fresh and not dry, not only the rich containing vitamins, trace elements contained in the black
pigment material also has a clear free radicals, antioxidant, hypolipidemic, anti-tumor effect,Bailey UGG boots, good effect for the hangover solution tired.
>> Human Physiology interesting
* Laughter infection. Scientists have discovered that hearing laughter can stimulate certain areas of the brain, so you can not help but want to laugh.
* position of memory. When you remember something, and then the body in a similar position, allow you to quickly recall the scene at that time.
* hidden corrosion of stomach acid. Human memory in a highly corrosive stomach acid mucus, it safely stored in the digestive system, helping people to break down food.
* bone calcium for the body. When the body calcium content is low, the specific hormone will break down bone, thereby enhancing the body's calcium content.
>> essential oil Magical
* hardship when: bergamot essential oils like citrus, are inspired, to reduce the role of depression. Oil drops can be put on the cotton ball and put air conditioning outlet, fresh taste of both
enough to prevent sleep, but also play a bactericidal effect.
* Zhangdou: the role of tea tree oil is antibacterial and balance of the largest oil with tea tree oil acne growth points in place, can help the healing.
* stomach pain: the Sweet Orange essential oil is the gospel of patients with stomach, dripping two drops in the palm of the hand, rub the stomach after the massage to relieve pain, the efficacy of a stomach.
>> after a meal do not rush
* Smoking - Smoking after a meal makes the body absorb the harmful ingredients greatly improved against 10 times larger than usual.
* tea - tea in a large number of acidic substances with food iron, zinc and other dissolved substances together to form hard, can not be absorbed, causing the iron in food is lost in vain.
* Take a bath - a bath after a meal, the body surface to increase blood flow, gastrointestinal blood flow is reduced accordingly, so that the stomach's digestive function decreased.
* car - a meal, gastrointestinal digestion of food requires a lot of blood, likely to cause temporary cerebral ischemia, prone to accidents.
>> the worst exercise habits
* read side edge exercise - meaning you can not also care for you during the campaign. If you go to the gym, you have to concentrate to your body.
* Movement to the sweating - you only lose a few pounds of water, in addition to outside is not conducive to health, will not have any effect.
* only ride a stationary bike - simply riding a stationary bike or running on a treadmill will not achieve the effect of strength training.
* an empty stomach exercise - which is tantamount to driving a car without oil in the tank, your body needs energy to keep running.
* Zhaomaohuahu superficial understanding - when you joined a new fitness class, have any discomfort or concerns should let the teacher know that your body will benefit from.
>> wearing high heels disease prevention tips
* step smaller steps, be sure the toes point forward.
* walking legs as close as possible to maximize the heel touch the ground first, then slowly the strength of the transition to toe.
* home walking barefoot, so that the ankle more freely, but can stimulate the reflex zones of different foot.
* self-massage, foot bath with hot water at about 10-15 minutes. Then gently massage the back of the knee lymph nodes, thus speeding up the return of blood and excretion of metabolites.
>> teach you credit card interest
actuarial Remember: bankers will not give you a free lunch. Equivalent to the current credit card interest rate is 18%. Interest credit card debts every day, day rates for the five ten thousandths,
that is generated every day 1,000 0.5 yuan in interest. Unless repaid in full before the final repayment date, or high interest rates will eventually fall into your head.
example: bill at 10 days, the final repayment date is 28 days. If consumption of 5,000 yuan in the 11, then the amount of this spending will be 10 next month, included in the bill,
before 28 if paid off in the next month, there is no penny of interest. But if not full repayment, even if also a 4999.99 yuan, the bank should be 11 this month from the start in accordance with the 5000
interest loans.
>> good way to fall detoxification
* help liver detoxification - all kinds of toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic,
grapes, figs, etc. to help detoxify the liver.
* help kidney detoxification - kidneys filter the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
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